What Recipes Are In The Keto Breads Book by Kelley Herring?

A guide to know what are the contents, list of keto bread recipes, ingredients used and the reasons to buy the Keto Breads cookbook by Kelley Herring
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Keto-Breads-Cover

We have received an email from a reader asking for more information about the recipes that are included in the Better Breads, which has since been updated and renamed for the keto diet revolution and is now known as Keto Breads.

They also wanted to know if the recipes were all gluten-free. 

So, the short answer is yes.

All of the recipes in Keto Breads cookbook by Kelley Herring are gluten free and grain free.

Many of these yummy better bread recipes are also paleo friendly, low carb and suitable (or readily adaptable which she shares the methods in her book) for food sensitivities and other diets.

If you’re curious (or in a hurry)

keto breads cookbook
Keto Breads by Kelley Herring (by clicking on this link, we may earn a commission that helps to support this website so Thank You, in advance)

Keto Breads Healing Gourmet recipe book plus FREE bonus recipe books are here.

If you want to know more about what the Keto Breads cookbook by Kelley Herrring is all about and why we recommend it, then do read on…

Who is Kelly Herring?

She is the founder of Healing Gourmet and author of the best-selling Guilt-free Desserts and Better Breads, now updated and renamed as Keto Desserts and Keto Breads respectively.

Her mission began when she was 18 years old, studying to be a doctor and had experienced some serious health issues starting from open sores trailing down her esophagus to problems with her digestive system. Her visits to numerous doctors and specialists just led her from one prescription to another that didn’t help her at all. And this persisted for years, until she finally knew she had to take matters into her own hands because her life literally depended on it.

20 years later, back in 2007, she became one of the pioneers in this field of gluten-free and low-glycemic recipes and refers to herself as a nutritional biochemist who took years to create and perfect many type of recipes by striving to leave all the nasties out and made sure they were filled with natural and healthy goodness.

We find her to be a one-stop recipe cookbook expert that can be a good starting platform towards your keto journey.

keto-breads-cookbook-snippet
A very quick snippet of what’s inside the Keto Breads cookbook by Kelley Herring

Of course, no recipe book is not without it’s own pros and cons so here’s the quick lowdown;

Keto Breads Cookbook: Pros and Cons

Pros

  • Been around since 2007
  • Author is one of the early online advocates in keto and overall healthy eating
  • Has alternative ingredients for those with allergies and food intolerances.
  • Plenty of good reviews
  • Comprehensive cookbook for low-carb, gluten-free bread recipes
  • Tasty recipes that are close to the original, traditional recipes
  • Easy to follow recipes for beginners
  • Can use basic kitchen tools
  • Upon purchase, comes in a choice of a trade paperback and digital copy
  • Money-back guarantee

Cons

  • Tasty results but don’t expect to look like the photo if you’re a total beginner at this but then again we are hopeless at baking in the first place!

You might be interested in our free keto banana bread recipe that we have created as a result of a little research and development by relying heavily on her recipe as the basis and adding a few twists from other highly-rated recipes from online users to create our version of a low GI (Glycemic Index) and keto banana bread. Hopefully, it is a guide that could help you narrow down the recipes that will work well for you, faster and more efficiently, instead of being stung by the “shiny object syndrome” and wasting your time trying recipes that do not work for you.

keto-banana-bread-just-out-of-the-oven
Beginner’s Guide To Making The Best Tasting Keto Banana Bread


Top 7 reasons why you should buy the Keto Breads cookbook by Kelley Herring?

1. Skip The Frustrating Trial and Error Phase

There are so many free bread recipes online meant for the ketogenic diet, why would anyone buy a cookbook these days? These keto-friendly bread recipes were the result of hundreds of trials over a period of years in the Healing Gourmet’s test kitchen so that has saved us years of trial and error already. This would even save your sanity of going through all the online recipes out there too.

Generally speaking, keto bread recipes tend to either use almond flour or coconut flour. Using just one of these would pose a challenge to the taste of the end result but Kelley Herring has solutions that has been utilized in her recipes to neutralize or enhance the taste factor in her dairy free, sugar free bread recipes by balancing out her ingredients just right or by adding drops of stevia to get that eggy taste out of keto bread.

We have tried healthy breads before and they generally don’t taste anything like the real and traditional version. Some may even taste like cardboard and we have even read that some might even taste like you’re eating an “eggy” bread. If you like eating French Toast (bread soaked in eggs and milk, then fried), then that probably would not be a problem. However, for those who do not like it, we needed to find keto bread recipes that don’t taste like eggs as one of our guidelines.

You can’t just substitute the ratio of plain flour in a traditional bread recipe with either almond flour or coconut flour. It simply won’t work because almond and coconut have different properties and rising qualities compared to good ol’ plain or all-purpose flour.

2. Saves Baking Time In The Kitchen

More eating and less work is what we like.

Most of the recipes can be done in 15-20 minutes in preparation time, not including baking time.

3. Low-Carb Bread Recipes That Promises Not To Taste Like Cardboard

The author even goes as far as saying that the delicious bread recipes in this book are not just good for you, they actually taste as good as the real thing and so delicious that you would swear that it must be bad for you.

4. No Experience Necessary

You don’t need to be an experienced baker to achieve these healthy bread recipes. If you can recall when you were a child at a playdough activity; mixing ingredients in a bowl, shaping the dough in a ball and put in on a bread pan, then slip it into an oven, then you can make these breads!

This is an important criterion for us because we are not experienced bakers. Most of the things that we bake tend to turn out flat because baking is a science whereby just being a teaspoon off, can turn into a disaster. If we had beaten the eggs too much, didn’t whip that egg white much or didn’t mix or fold the mixture enough, the dessert was just not going to turn out right. A lot of the photos we see out there, will make you think baking is really easy but it’s not for the complete beginner. It’s almost as if everybody else had their own fairy godmother of baking twirling her wand over their baking projects and ours decided to take a holiday whenever we attempted anything to do with baking because that was just how useless we were at it.

So far, the recipes we have attempted could be easily followed. However, if you’re just starting out and expect your final results to look like the glossy photos in her recipe book or any other book for that matter, then you have another thing coming, but you can be rest assured that they will taste awesome! It all turns into mush in your belly anyway!

5. Recipes Backed By Science and References Included

There are quite a number of sections at the beginning of the book where the author discusses the science behind making good breads without grains, the ingredients that are used and even information on tools, measurements and nutrition.

6. Extensive List of Recipes

You’ll also notice that there are a large variety of bread recipes listed below, from pita breads and tortillas, to burger buns and banana bread. The beautiful thing about these recipes is that they’re all grain free, and many are keto-friendly, paleo AND low carb!

What Recipes Are In The Keto Breads Cookbook by Kelley Herring?

Keto Loaf breads

  • Sesame-Onion Sandwich Bread
  • Hearty Sandwich Bread
  • Almond Butter Bread
  • Classic Sandwich Loaf
  • Summer Zucchini Bread aka Keto Zucchini Bread
  • Better Banana Bread
  • “Corn” Bread
  • Keto Protein Bread
  • Cashew Sourdough Bread. Remove cashews for a keto sourdough bread.
  • Real-Deal Keto Bread
  • Keto “Rye” Bread
  • Keto French Bread. Can be turned into a keto garlic bread option.

Keto Flatbreads

  • Keto Pita Pockets
  • No Gordita Tortillas
  • Keto Rosemary Focaccia
  • Quick Keto Focaccia
  • Zucchini Panini Bread

Breakfast Breads

  • English Muffins
  • Better Bagels
  • Superfat Ny Bagels
  • Southern-Style Biscuits
  • Keto Drop Biscuits

Keto Rolls & Buns

  • Better Burger Buns & Sub Rolls
  • Keto Burger Buns
  • Herbed Dinner Rolls
  • “Secret Ingredient” Dinner Rolls
  • Superfat Dinner Rolls
  • Cheddar Slider Buns

Keto Crackers, Croutons & Crusts

  • Keto Croutons & Breadcrumbs
  • Herbed Cheddar Crackers
  • Sesame-Dijon Crackers
  • No-Ritos Nacho Chips
  • Keto Yeasted Pizza Crust
  • Superfat Pizza Crust

Bonus recipes for those with allergies and food intolerances such as making your own;

  • Homemade Grain-Free Baking Powder
  • Dairy-Free Sour Cream
  • Paleo Cream “Cheese”

Keto Breads Cookbook: List Of Ingredients includes;

  • Blanched almond flour, finely milled, not “meal” (can be easily replaced with sunflower seed flour, if you’re allergic to nuts)
  • Coconut flour
  • Arrowroot
  • Tapioca
  • Organic psyllium husk powder                                    
  • Eggs (so not entirely vegan-friendly, but there are plenty of alternatives and homemade ones you can make to replace eggs mentioned in her book)
  • Yeast

She has included substitutes both commercial and homemade to cater to the needs of others with allergies and food intolerances.

7. Money-back guarantee

All of the reasons above got us intrigued and was one of our reasons for giving her recipe book a go, plus it comes with a 60-day money-back guarantee so it is really a no-brainer.

Check out how we put one of her delicious grain-free recipes to the test:

We’ve mentioned the Keto Breads recipe book previously, in recent posts where we’ve shared the Paleo Pullman bread recipe, and also in a post where we’ve raved about the scrumptious grain free, gluten free Banana Bread recipe.

Before we tried them, we wouldn’t have believed that grain free bread recipes could be this good. We truly feel that they’re worth sharing, and as we’ve said before, the ridiculously low price of this recipe book makes it a must have for anyone who is eating a grain free or gluten free diet.

You’ll find the Keto Breads book here.

P.S. The recipes in the Keto Breads book (and the free bonus recipe books) are great, and we’re sure you’ll love them as much as we do.

But did you know that Kelley Herring also has a recipe book full of scrumptious grain free, sugar free desserts?

It’s called Keto Desserts. The delicious dessert recipes are low carb, grain free and just like the breads, many are paleo and keto-friendly too.

Keto-desserts
Keto Desserts by Kelley Herring (by clicking on this link, we may earn a commission that helps to support this website so Thank You, in advance)

These dessert recipes are a dream come true for people with food sensitivities (like some of us) or those on low carb diets, and again I reckon the book is under priced and over delivers!

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