Kombucha tea

RecipesHow To Make Kombucha Tea

Kombucha tea has become popular once again. It's available in all sorts of flavours in health shops and cafe's. But if you love the stuff you'll be delighted to know that it's really easy to make at home. In fact it's as easy as making a cup of tea...
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AIP Smoothie Recipe

RecipesAIP Breakfast Smoothie Recipe

I had a ‘play’ with the Autoimmune Paleo Diet (or AIP for short) about 4 or 5 years ago, before discovering I had Pyroluria, and after my episode with Graves disease. This delicious AIP friendly smoothie keeps me going well past lunch time if I need it to which is great considering my work is quite physical. So give it a go. I reckon you’ll like it….
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RecipesRaw Smoothie Beetroot, Orange and Apple

I just wanted to quickly share my smoothie that I had for lunch today. I have one almost every day – occasionally two! Today’s green smoothie was actually a dark purple/red colour – but it’s still a green smoothie because it contains plenty of leafy greens.I just wanted to quickly share my smoothie that I had for lunch today. I have a green smoothie almost every day - occasionally two! Today's green smoothie was actually a dark purple/red colour - but I still call it a green smoothie.
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