How much protein

BodyHow Much Protein Should I Have?

Protein is a macronutrient that builds and maintains body tissue. Protein is one of three macronutrients found in food, the others being carbohydrate and fat. Protein, carbohydrate and fat are all required in large amounts and are essential to the body.
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RecipesInstant Custard | Dairy and Egg Free, No Cooking

This super-quick custard recipe is not only really fast and easy to make, but it’s dairy free, gluten free, egg free and a fairly healthy alternative to traditional custards. This light and surprisingly delicate custard contains some strange ingredients, not the least of which is avocado and I know what you’re thinking… But trust me. It’s good!
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Leaky Gut Autoimmune disease

BodyThe Role Of Leaky Gut In Autoimmune Disease

After discovering I had autoimmune thyroid disease I learned about leaky gut, the consequences of it and how to heal leaky gut symdrome with the GAPs diet. I realised that if you have leaky gut you'll probably never have good health because your immune system is likely to continue to see food as an enemy.
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Speed up weight loss

Body5 Ways To Accelerate Your Weight Loss Efforts Today

Weight loss is hard. A lot of people do not find success with it. But it doesn’t have to be that hard if only you follow some of the simplest things. We often tend to go above and beyond trying to find the reasons why we are failing at losing weight.
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RecipesPaleo Cauliflower Rice Recipe

Cauliflower is such a versatile vegetable and this cauliflower rice is not only quick and easy to make, but really tasty as well! Serve it with meat or eggs or even just on its own.
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