I don’t bake but I can bake this real deal chocolate chip cookie recipe that uses almond flour, coconut flour and monkfruit that you wouldn’t believe it’s keto.
If you don’t have grape leaves for stuffed vegetables, we will look into some of the best alternatives based on taste, look, texture and availability.
Yes, you can pickle or ferment waxed cucumbers but there are going to be extra steps in the preparation process to get crisp and crunchy pickles. Even though this post is mainly going to mention the pickling process, it works just the same for a lacto-fermented process.
Following on from my recent post about the issues with copper overload, I wanted to share this information about how to calculate ratios of Zinc, Copper and Ceruloplasmin from blood tests as I have found it helpful. It allowed me to confirm my suspicion that copper may have been causing a lot of my symptoms by allowing me to work out how much unbound copper was floating around in my body as well as my zinc/copper ratio.
Fermented green papaya is a power probiotic superfood that you can make at home. It’s simple, healthy and tasty.
We’ve put one of its recipes to the test and highlight the cookbook’s top features. This is the new and improved version of its predecessor, Better Breads.
A keto banana bread recipe that uses real bananas with no eggy taste (4g net carbs per slice). For us, banana bread was a simple afternoon tea delight but we…
An improved version of Guilt-free Desserts, covering paleo and grain-free baking, focusing on gluten-free, low-carb and keto-friendly baking recipes.