A Healthy Meal

Food And DrinkElderflower Health Benefits (The Good, The Bad and Harry Potter link)

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8 minute read

The Good; Potent anti-inflammatory anti-bacterial properties, Rich in Antioxidants, Elderflower Tea Benefits, The Bad; May cause digestive problems. Harry Potter link; connected to the Elder Wand

is-coconut-flour-healhtier-than-regular-flour

Food And DrinkIs coconut flour healthier than regular flour? (3 Brands Compared + Best Coconut Flour REVEALED)

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18 minute read

Yes, it is from a carbs point of view. Coconut flour can have a lower carbohydrate of about 17-30.4 percent difference as compared to regular…

LivingKitchen Garden Basics: How to Start Growing Food Today

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5 minute read

In this article, we’re giving you 6 basic tips that will help make your dream of eating fresh, homegrown produce a reality.

keto banana bread (less than 10 ingredients)

Healthy RecipesHow to Make the Best Tasting and Easy Keto Banana Bread With Almond Flour and Coconut Flour [BEGINNER’S GUIDE and RECIPE]

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9 minute read

This post is to help anyone looking for the best tasting keto banana bread recipe that uses real…

Living With Pyrrole DisorderCalculate Zinc, Copper and Ceruloplasmin ratios from blood tests

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3 minute read

Following on from my recent post about the issues with copper overload, I wanted to share this information about how to calculate ratios of Zinc, Copper and Ceruloplasmin from blood tests as I have found it helpful. It allowed me to confirm my suspicion that copper may have been causing a lot of my symptoms by allowing me to work out how much unbound copper was floating around in my body as well as my zinc/copper ratio.

Food And Drink10 Ways To Use Bentonite Clay For Better Health

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5 minute read

There are so many ways to use bentonite clay that for me it's become an essential - something I have in the house all the time. I even take a little with me when I go away for the weekend just in case I need it...

Food And DrinkBest Way To Have Jasmine Tea

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2 minute read

Do you like Jasmine Tea? I do. But after finding out that tea bags often contain plastics and glues, I found myself on a search for loose Jasmine tea. What I found was the best jasmine tea I've tried...