Here we will cover how to get into ketosis, foods to eat and avoid, beginner prep tips, who should be…
Can I have keto desserts everyday? Yes and here’s how you can you do it if you’re starting on a ketogenic diet.
The Good; Potent anti-inflammatory anti-bacterial properties, Rich in Antioxidants, Elderflower Tea Benefits, The Bad; May cause digestive problems. Harry Potter link; connected to the Elder Wand
Coconut flour can have a lower carbohydrate of about 17-30.4 percent difference as compared to regular or all-purpose flour, depending on which brand you buy!…
In this article, we’re giving you 6 basic tips that will help make your dream of eating fresh, homegrown produce a reality.
An easy keto banana bread recipe that uses real bananas, that doesn’t taste like eggs and comes with the lowest…
There seems to be a growing interest in the Guilt Free Desserts recipe book and to be honest, I’m not surprised. When people realise that they can literally ‘have their cake and eat it too’ without expanding their waistlines or raising their blood sugar, and that they can eat delicious cakes and dessert without the guilt, they want to know more.
A guide to know what recipes we’ve tried, its contents, keto bread recipes, ingredients used and reasons to buy the Keto Breads cookbook by Kelley Herring
I don’t know about you, but discovering new healthy foods just gets me a bit excited. A wee while back, a visit to one of my favourite shops (a bulk food store that sells lots of yummy, healthy stuff) provided me with the discovery of another food that I’d never seen before – Banana Flour!
Following on from my recent post about the issues with copper overload, I wanted to share this information about how to calculate ratios of Zinc, Copper and Ceruloplasmin from blood tests as I have found it helpful. It allowed me to confirm my suspicion that copper may have been causing a lot of my symptoms by allowing me to work out how much unbound copper was floating around in my body as well as my zinc/copper ratio.
There are so many ways to use bentonite clay that for me it’s become an essential – something I have in the house all the time. I even take a little with me when I go away for the weekend just in case I need it…
Do you like Jasmine Tea? I do. But after finding out that tea bags often contain plastics and glues, I found myself on a search for loose Jasmine tea. What I found was the best jasmine tea I’ve tried…
So what IS Betaine? That was my first question, and my next question was ‘is there such thing as a Betaine supplement?’ Well it took a little Googling, but I soon realised that there was such a supplement, and it’s more commonly known as TMG or Trimethylglycine.
The benefits of far infrared sauna therapy are many and varied. They include cardiovascular benefits, weight loss, improved skin condition, post exercise muscle recover and reduction of pain. Far infrared sauna use allows for increased cellular detoxification and reduction in inflammation leading to overall better health.
Recently (a few months ago) I began using bentonite clay in my oral hygiene routine by making my own bentonite clay toothpaste – or to be more precise, tooth powder – and I’m a convert even though for 15 years I’d been using what I considered to be the best toothpaste ever!
How To Treat Nail Fungus? Nail fungal treatment needs to be treated early for a faster rate of recovery but…
Do you drink Diet Coke? or other diet drinks? Do you consume Equal, Nutrasweet or Spoonful or chew gum even? They are all sweetened with Aspartame. Have you heard of it? If you’re eating or drinking it then you probably haven’t.
Everyone agrees that exercise is physically great for the body. However, did you know that exercise also has a wide variety of benefits for the human brain? What exactly happens in our brains when we exercise to have such an impressive effect on our mental health?
Protein is a macronutrient that builds and maintains body tissue. Protein is one of three macronutrients found in food, the others being carbohydrate and fat. Protein, carbohydrate and fat are all required in large amounts and are essential to the body.
This super-quick custard recipe is not only really fast and easy to make, but it’s dairy free, gluten free, egg free and a fairly healthy alternative to traditional custards. This light and surprisingly delicate custard contains some strange ingredients, not the least of which is avocado and I know what you’re thinking… But trust me. It’s good!