The benefits of far infrared sauna therapy are many and varied. They include cardiovascular benefits, weight loss, improved skin condition, post exercise muscle recover and reduction of pain. Far infrared sauna use allows for increased cellular detoxification and reduction in inflammation leading to overall better health.
After reading a book about lectins in food and how pressure cooking reduces or removes those lectins I decided to overcome my fear of exploding pressure cookers and buy one. I had to do a bit of research because to be honest, I had NO idea what to buy and I realised there were a few things to consider.