The benefits of far infrared sauna therapy are many and varied. They include cardiovascular benefits, weight loss, improved skin condition, post exercise muscle recover and reduction of pain. Far infrared sauna use allows for increased cellular detoxification and reduction in inflammation leading to overall better health.
This question went through my mind when I first came across info on Juice Feasting. I’ve done a few very short (24 hours usually) juice fasts over the last dozen or so years and when I came across the term juice feasting, I thought that it was the same thing – but it’s not! So what’s the difference?