Living With Pyrrole DisorderCalculate Zinc, Copper and Ceruloplasmin ratios from blood tests

Following on from my recent post about the issues with copper overload, I wanted to share this information about how to calculate ratios of Zinc, Copper and Ceruloplasmin from blood tests as I have found it helpful. It allowed me to confirm my suspicion that copper may have been causing a lot of my symptoms by allowing me to work out how much unbound copper was floating around in my body as well as my zinc/copper ratio.
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Betaine deficiency

BodyTMG or Trimethylglycine: AKA Betaine Anhydrous

So what IS Betaine? That was my first question, and my next question was ‘is there such thing as a Betaine supplement?’ Well it took a little Googling, but I soon realised that there was such a supplement, and it’s more commonly known as TMG or Trimethylglycine.
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BodyHow Does The Brain Work During Exercise?

Everyone agrees that exercise is physically great for the body. However, did you know that exercise also has a wide variety of benefits for the human brain? What exactly happens in our brains when we exercise to have such an impressive effect on our mental health?
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How much protein

BodyHow Much Protein Should I Have?

Protein is a macronutrient that builds and maintains body tissue. Protein is one of three macronutrients found in food, the others being carbohydrate and fat. Protein, carbohydrate and fat are all required in large amounts and are essential to the body.
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Body10 Big Reasons to Stop Dieting

Have you ever wondered why is it so difficult to stay on a diet and lose some weight? There are many reasons why diets don't work, and even more reasons to quit them. If you don't remember the number of diets that you've tried, it's time to stop and start to practice the old and proven way to reduce body weight - with workouts in the gym and small changes in your diet.
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