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After reading a book about lectins in food and how pressure cooking reduces or removes those lectins I decided to overcome my fear of exploding pressure cookers and buy one. I had to do a bit of research because to be honest, I had NO idea what to buy and I realised there were a few things to consider.

If you’re looking for ways to improve your health, owning a good blender is a really great start! My recent investigations into the Vitamix blender have brought me to the Vitamix 4500. I’ve decided to do take a closer look to see what this blender has to offer so let’s get started.

I’ve had my Spirooli for quite some time now. In fact it’s traveled half way around Australia, and was a major item in the tiny kitchen in our camper van. As testimony to its hard, traveling life, being very well loved and used, it’s now stained a kind of yellow colour, instead of being white, from sitting on a shelf in the back window of our van in the hot Australian sun during our travels, but that doesn’t affect the way it works!