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This vinegar is naturally aged (as are all good things ) and the ingredients are simple (as all good food is). It’s made from coconut vinegar, coconut syrup and tarragon leaves which are soaked during aging and it’s absolutely amazing!

Have you heard of green smoothies? If so, have you tried adding them to your diet? Yes? Awesome! You’ll understand the benefits and hopefully you know that they can taste good. No? Uh oh! You’ve probably got visions of something really disgusting, right? Well read on…

I just love avocados, don’t you? They’ve seriously got to be one of the most versatile foods. I mean they can be used for all sorts of dishes, both savory and sweet, from dips to desserts (like this chocolate avocado mousse – yum!). I even recently used avocado on my paleo style pizza!

After trying everything modern medicine had to offer Dr Wahl’s condition was deteriorating and her future looked grim. But she was open minded enough to look at other options and by switching to a diet of real foods, Dr Wahl not only improved her autoimmune disease, but healed her body, got out of her wheelchair and got her life back.

Made with nuts, coconut sugar and raw cacao, this raw chocolate fudge is not only delicious but also a much healthier version of traditional fudge because it’s full of the superfood goodness that raw cacao, coconut oil and nuts provide. Yum!

Lamb shanks, when they’re cooked well, are the epitome of simple, honest food and this basic but seriously tasty recipe is just that. Paleo style lamb shanks, cooked slowly with herbs and organic vegetables are pretty hard to beat!

Really, honestly, truly! If you’re looking for low carb, grain free, gluten free, Paleo bread recipes that work and are yummy, have great texture and are simple to make then this recipe book will become your bread bible!

I just wanted to quickly share my smoothie that I had for lunch today. I have one almost every day – occasionally two! Today’s green smoothie was actually a dark purple/red colour – but it’s still a green smoothie because it contains plenty of leafy greens.

I just wanted to quickly share my smoothie that I had for lunch today. I have a green smoothie almost every day - occasionally two! Today’s green smoothie was actually a dark purple/red colour - but I still call it a green smoothie.

If you’re looking for ways to improve your health, owning a good blender is a really great start! My recent investigations into the Vita mix blender have brought me to the Vitamix 4500. I’ve decided to do a Vitamix review to see what this blender has to offer so let’s get started.

As you’ll know if you’ve read that post, I was a bit excited because these recipes are way better than I ever would have imagined, and the author has even gone to the effort of including the nutritional information for each recipe so that we know how many carbs, calories, protein and fat we’re consuming…

A bit of fun. I had to post this video. This dog likes his food! Guess he’s a typical Golden Labrador… Watch as his owner films him helping himself to the fridge. Just classic!

I’ve had my Spirooli for quite some time now. In fact it’s traveled half way around Australia, and was a major item in the tiny kitchen in our camper van. As testimony to its hard, traveling life, being very well loved and used, it’s now stained a kind of yellow colour, instead of being white, from sitting on a shelf in the back window of our van in the hot Australian sun during our travels, but that doesn’t affect the way it works!

We all know that fresh is best. Right? That’s simply common sense and goes without saying. But in today’s busy world, when you want to eat healthy but there’s not always loads of time to spend in the kitchen, you might be asking the question “is eating canned food healthy?”

And that’s a good question!

One of the best things that I loved about this book straight away was that they’ve gone to the trouble of including the nutritional information for each recipe. That means that if you’re on a low carb diet like me, you know exactly how many carbs are in each bread, and amazingly, most of them are really, really low.

Making your own coconut milk at home from fresh or dried coconut is really super easy and even though buying canned coconut milk is quicker and convenient, the fresh stuff is sooo much better and doens’t contain any unwanted additives!