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As you’ll know if you’ve read that post, I was a bit excited because these recipes are way better than I ever would have imagined, and the author has even gone to the effort of including the nutritional information for each recipe so that we know how many carbs, calories, protein and fat we’re consuming…

One of the best things that I loved about this book straight away was that they’ve gone to the trouble of including the nutritional information for each recipe. That means that if you’re on a low carb diet like me, you know exactly how many carbs are in each bread, and amazingly, most of them are really, really low.

The ingredients for this salad are flexible – very! Because this is a traveling chicken salad recipe, it has been traditionally made with whatever we had in our little camping fridge and our esky.

Making your own coconut yogurt at home doesn’t have to be difficult, time consuming or messy. My recipe for coconut yogurt is super easy, super quick and super healthy! You can buy a yogurt starter from somewhere like…