Keto Desserts: What Recipes Are In The Book?

Guilt Free Desserts

There seems to be a growing interest in the Guilt Free Desserts recipe book and to be honest, I’m not surprised. When people realise that they can literally ‘have their cake and eat it too’ without expanding their waistlines or raising their blood sugar, and that they can eat delicious cakes and dessert without the guilt, they want to know more.

How To Make Bone Broth

You can make broth from any type of bones, but for the GAPS diet it’s best initially to have bones with meat on them as eating that meat is a recommended part of the diet. The meat can be eaten as is or made into soup or stew which is what I often do.