A Healthy Meal - Finding Your Holistic Healthy Self

April 11, 2020

Conditions4 common traits of toenail fungus and Covid-19 and should you be more worried?

114 views
6 minute read

We have already heard or read by now that if you have a pre-existing condition, you may be more at risk of the Covid-19 because of an already weakened immune response. But what about toenail fungus?

Susie Wilson

January 25, 2020

Living With Pyrrole DisorderCalculate Zinc, Copper and Ceruloplasmin ratios from blood tests

1.6K views
3 minute read

Following on from my recent post about the issues with copper overload, I wanted to share this information about how to calculate ratios of Zinc, Copper and Ceruloplasmin from blood tests as I have found it helpful. It allowed me to confirm my suspicion that copper may have been causing a lot of my symptoms by allowing me to work out how much unbound copper was floating around in my body as well as my zinc/copper ratio.

Susie Wilson

September 19, 2018

Food And Drink10 Ways To Use Bentonite Clay For Better Health

797 views
5 minute read

There are so many ways to use bentonite clay that for me it's become an essential - something I have in the house all the time. I even take a little with me when I go away for the weekend just in case I need it...

Susie Wilson

May 10, 2018

Food And DrinkBest Way To Have Jasmine Tea

402 views
2 minute read

Do you like Jasmine Tea? I do. But after finding out that tea bags often contain plastics and glues, I found myself on a search for loose Jasmine tea. What I found was the best jasmine tea I've tried...

Susie Wilson

April 13, 2018

ConditionsPyrrole Disorder and Weight Gain

1.2K views
4 minute read

Does Pyrrole Disorder contribute to weight gain? I think it does for some of us. I’m pretty damn sure it does for me. And it seems that something as simple as taking the wrong supplement can, have a marked and rapid effect on my weight as I experienced last year...

Susie Wilson

February 12, 2018

BodyTMG or Trimethylglycine: AKA Betaine Anhydrous

645 views
5 minute read

So what IS Betaine? That was my first question, and my next question was ‘is there such thing as a Betaine supplement?’ Well it took a little Googling, but I soon realised that there was such a supplement, and it’s more commonly known as TMG or Trimethylglycine.

Susie Wilson

October 1, 2017

ProductsHealth Benefits Of Far Infrared Sauna Therapy

529 views
8 minute read

The benefits of far infrared sauna therapy are many and varied. They include cardiovascular benefits, weight loss, improved skin condition, post exercise muscle recover and reduction of pain. Far infrared sauna use allows for increased cellular detoxification and reduction in inflammation leading to overall better health.