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Making your own coconut milk at home from fresh or dried coconut is really super easy and even though buying canned coconut milk is quicker and convenient, the fresh stuff is sooo much better and doens’t contain any unwanted additives!

I’ve fasted, juiced and juice feasted for 78 days straight. I’ve eaten high protein, all protein, counted calories, eaten six times a day, cycled calories, cycled macronutrients, I’ve eaten Paleo & Autoimmune Paleo, I’ve done GAPS , I’ve given up breakfast and tried intermittent fasting…

If you visit this site often enough, you’ll come to realise that I’m not into fluffing around with all sorts of fancy, complicated recipes. So as is my style, this is a really simple, quick, dairy free ice cream recipe and it’s made with just four ingredients (plus extras if you want them!).

A recent (5 months ago) diagnosis of Pyrrole disorder (also known as Pyroluria, HPL, Mauve Factor and Kryptopyrroles) has, for me, truly been a blessing and it has put together all the pieces of what has seemed to be a huge, never ending, forever expanding puzzle that I’ve been trying to complete for a very long time. It has also set me on a bit of a mission to help create more awareness of this genetic disorder that is estimated to afflict around ten percent of the population.