This post covers some of the things that I (woman over 40 years old) have personally tried to successfully lose 9 pounds in 2 weeks. You might be surprised that it includes sleeping for longer and burning away belly fat without exercise.
In this post we will cover how to get into ketosis with a custom keto meal plan, steps for easy transitioning, what foods to eat and avoid, possible side-effects, who should be avoiding keto including recipes and cookbooks to try.
Can I have keto desserts everyday? Yes and here’s how you can you do it if you’re starting on a ketogenic diet.
The Good; Potent anti-inflammatory anti-bacterial properties, Rich in Antioxidants, Elderflower Tea Benefits, The Bad; May cause digestive problems. Harry Potter link; connected to the Elder Wand
