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Keto Diet 101: Getting Started with Ketogenic Lifestyle
Here we will cover how to get into ketosis, foods to eat and avoid, beginner prep tips, who should be…
Can I have keto desserts everyday?
Can I have keto desserts everyday? Yes and here’s how you can you do it if you’re starting on a ketogenic diet.
Elderflower Health Benefits (The Good, The Bad and Harry Potter link)
The Good; Potent anti-inflammatory anti-bacterial properties, Rich in Antioxidants, Elderflower Tea Benefits, The Bad; May cause digestive problems. Harry Potter link; connected to the Elder Wand
Coconut Flour vs Regular Flour (3 Brands Compared + Best Coconut Flour REVEALED)
Coconut flour can have a lower carbohydrate of about 17-30.4 percent difference as compared to regular or all-purpose flour, depending on which brand you buy!…
Kitchen Garden Basics: How to Start Growing Food Today
In this article, we’re giving you 6 basic tips that will help make your dream of eating fresh, homegrown produce a reality.
Easy Keto Banana Bread in under 55 mins [BEGINNER’S GUIDE and RECIPE]
An easy keto banana bread recipe that uses real bananas, that doesn’t taste like eggs and comes with the lowest…
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Keto Desserts: What Recipes Are In The Book?
There seems to be a growing interest in the Guilt Free Desserts recipe book and to be honest, I’m not surprised. When people realise that they can literally ‘have their cake and eat it too’ without expanding their waistlines or raising their blood sugar, and that they can eat delicious cakes and dessert without the guilt, they want to know more.
Banana Flour: Gluten Free And Paleo Friendly
I don’t know about you, but discovering new healthy foods just gets me a bit excited. A wee while back, a visit to one of my favourite shops (a bulk food store that sells lots of yummy, healthy stuff) provided me with the discovery of another food that I’d never seen before – Banana Flour!
Keto Breads by Kelley Herring Review (Tried & Tested)
A guide to know what recipes we’ve tried, its contents, keto bread recipes, ingredients used and reasons to buy the Keto Breads cookbook by Kelley Herring
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Calculate Zinc, Copper and Ceruloplasmin ratios from blood tests
Following on from my recent post about the issues with copper overload, I wanted to share this information about how to calculate ratios of Zinc, Copper and Ceruloplasmin from blood tests as I have found it helpful. It allowed me to confirm my suspicion that copper may have been causing a lot of my symptoms by allowing me to work out how much unbound copper was floating around in my body as well as my zinc/copper ratio.
10 Ways To Use Bentonite Clay For Better Health
There are so many ways to use bentonite clay that for me it’s become an essential – something I have in the house all the time. I even take a little with me when I go away for the weekend just in case I need it…
Best Way To Have Jasmine Tea
Do you like Jasmine Tea? I do. But after finding out that tea bags often contain plastics and glues, I found myself on a search for loose Jasmine tea. What I found was the best jasmine tea I’ve tried…
Pyrrole Disorder and Weight Gain
Does Pyrrole Disorder contribute to weight gain? I think it does for some of us. I’m pretty damn sure it does for me. And it seems that something as simple as taking the wrong supplement can, have a marked and rapid effect on my weight as I experienced last year…
TMG or Trimethylglycine: AKA Betaine Anhydrous
So what IS Betaine? That was my first question, and my next question was ‘is there such thing as a Betaine supplement?’ Well it took a little Googling, but I soon realised that there was such a supplement, and it’s more commonly known as TMG or Trimethylglycine.
Health Benefits Of Far Infrared Sauna Therapy
The benefits of far infrared sauna therapy are many and varied. They include cardiovascular benefits, weight loss, improved skin condition, post exercise muscle recover and reduction of pain. Far infrared sauna use allows for increased cellular detoxification and reduction in inflammation leading to overall better health.
How To Make Bentonite Clay Toothpaste: Recipe
Recently (a few months ago) I began using bentonite clay in my oral hygiene routine by making my own bentonite clay toothpaste – or to be more precise, tooth powder – and I’m a convert even though for 15 years I’d been using what I considered to be the best toothpaste ever!
5 Home Remedies To Treat Toenail Fungus
How To Treat Nail Fungus? Nail fungal treatment needs to be treated early for a faster rate of recovery but…
Diet Coke Is Dangerous AND It’ll Make You Fat!
Do you drink Diet Coke? or other diet drinks? Do you consume Equal, Nutrasweet or Spoonful or chew gum even? They are all sweetened with Aspartame. Have you heard of it? If you’re eating or drinking it then you probably haven’t.
How Does The Brain Work During Exercise?
Everyone agrees that exercise is physically great for the body. However, did you know that exercise also has a wide variety of benefits for the human brain? What exactly happens in our brains when we exercise to have such an impressive effect on our mental health?
How Much Protein Should I Have?
Protein is a macronutrient that builds and maintains body tissue. Protein is one of three macronutrients found in food, the others being carbohydrate and fat. Protein, carbohydrate and fat are all required in large amounts and are essential to the body.
Instant Custard | Dairy and Egg Free, No Cooking
This super-quick custard recipe is not only really fast and easy to make, but it’s dairy free, gluten free, egg free and a fairly healthy alternative to traditional custards. This light and surprisingly delicate custard contains some strange ingredients, not the least of which is avocado and I know what you’re thinking… But trust me. It’s good!
