In this post we will cover how to get into ketosis with a custom keto meal plan, steps for easy transitioning, what foods to eat and avoid, possible side-effects, who should be avoiding keto including recipes and cookbooks to try.
Can I have keto desserts everyday? Yes and here’s how you can you do it if you’re starting on a ketogenic diet.
The Good; Potent anti-inflammatory anti-bacterial properties, Rich in Antioxidants, Elderflower Tea Benefits, The Bad; May cause digestive problems. Harry Potter link; connected to the Elder Wand
When I first started looking into Bentonite clay and using it, I, like many others, had been led to believe by information that I’d read online, that calcium bentonite clay was the only clay that should be used internally and that sodium bentonite clay was only suitable for external use. However, I have since learned the truth and that is that all bentonite clay is suitable for internal use…
Following on from my recent post about the issues with copper overload, I wanted to share this information about how to calculate ratios of Zinc, Copper and Ceruloplasmin from blood tests as I have found it helpful. It allowed me to confirm my suspicion that copper may have been causing a lot of my symptoms by allowing me to work out how much unbound copper was floating around in my body as well as my zinc/copper ratio.
Fermented green papaya is a power probiotic superfood that you can make at home. It’s simple, healthy and tasty.
There seems to be a growing interest in the Guilt Free Desserts recipe book and to be honest, I’m not surprised. When people realise that they can literally ‘have their cake and eat it too’ without expanding their waistlines or raising their blood sugar, and that they can eat delicious cakes and dessert without the guilt, they want to know more.
A guide to know what recipes we’ve tried, its contents, keto bread recipes, ingredients used and reasons to buy the Keto Breads cookbook by Kelley Herring
An easy keto banana bread recipe that uses real bananas, that doesn’t taste like eggs and comes with the lowest sugar or carbohydrate intake (about 2-4g net per slice). For…