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Keto Diet 101: Getting Started with Ketogenic Lifestyle
In this post we will cover how to get into ketosis with a custom keto meal plan, steps for easy transitioning, what foods to eat and avoid, possible side-effects, who should be avoiding keto including recipes and cookbooks to try.
Can I have keto desserts everyday?
Can I have keto desserts everyday? Yes and here’s how you can you do it if you’re starting on a ketogenic diet.
Elderflower Benefits and its Harry Potter link
The Good; Potent anti-inflammatory anti-bacterial properties, Rich in Antioxidants, Elderflower Tea Benefits, The Bad; May cause digestive problems. Harry Potter link; connected to the Elder Wand
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The Myths About Bentonite Clay Sodium vs Calcium
When I first started looking into Bentonite clay and using it, I, like many others, had been led to believe by information that I’d read online, that calcium bentonite clay was the only clay that should be used internally and that sodium bentonite clay was only suitable for external use. However, I have since learned the truth and that is that all bentonite clay is suitable for internal use…
Calculate Zinc, Copper and Ceruloplasmin ratios from blood tests
Following on from my recent post about the issues with copper overload, I wanted to share this information about how to calculate ratios of Zinc, Copper and Ceruloplasmin from blood tests as I have found it helpful. It allowed me to confirm my suspicion that copper may have been causing a lot of my symptoms by allowing me to work out how much unbound copper was floating around in my body as well as my zinc/copper ratio.
What To Use When You Don’t Have Grape Leaves For Pickles
Grape leaves are great for crunchy sour pickles. But what if grape leaves aren’t available? Are there alternatives to grape leaves? I wish I’d known the answer a few years ago…
Grain Free Sourdough Bread: Cassava Flour Recipe
I’ve been playing around with gluten free sourdough recipes for a while but this grain free sourdough recipe using cassava flour is Paleo friendly and amazing. It’s really good sourdough bread and the recipe is pretty much bullet proof – we’ve never had a failure yet!
How To Make Fermented Green Papaya
Fermented green papaya is a power probiotic superfood that you can make at home. It’s simple, healthy and tasty.
5 Home Remedies To Treat Toenail Fungus
How To Treat Nail Fungus? Nail fungal treatment needs to be treated early for a faster rate of recovery but there is always hope even if you have left it…
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Keto Desserts: What Recipes Are In The Book?
There seems to be a growing interest in the Guilt Free Desserts recipe book and to be honest, I’m not surprised. When people realise that they can literally ‘have their cake and eat it too’ without expanding their waistlines or raising their blood sugar, and that they can eat delicious cakes and dessert without the guilt, they want to know more.
Keto Breads by Kelley Herring Review (Tried & Tested)
A guide to know what recipes we’ve tried, its contents, keto bread recipes, ingredients used and reasons to buy the Keto Breads cookbook by Kelley Herring
Easy Keto Banana Bread in 55 mins [GUIDE and RECIPE]
An easy keto banana bread recipe that uses real bananas, that doesn’t taste like eggs and comes with the lowest sugar or carbohydrate intake (about 2-4g net per slice). For…
